Over the past few weeks I have been leaning more on my strength training, healing my right calf and trying to get through the various obligations in life. This has been having a negative mental effect on me however. How can I ever run one ultra distance without substantial training let alone 7 back to back? I need to run! So last week I was planning on a light early week and a 30 mile run on Sunday to get myself back on track.
Things started ok last week with roughly 8 miles of running between Monday and Tuesday, but Wednesday came and I had too many meetings and obligations. I knew that I was not going to be able to run on Wednesday and was ok with making it my rest day for the week. Then I got a call. "Marty, are you working the E-Race Cancer Half Marathon on Sunday?" my friend Mike asked me. I had completely botched the dates of the event and was stuck! I said I would work previously but now how would I be able to fit in a long run?
After a few minutes of talking to him about this and the difficulty with training I have had recently he offered to just let me run the half. This was nice and all, but not even half the distance I wanted to get in. We left the conversation and I went to get my daughter when I had a thought I heard from one of Dean Karnasas' books about how he would run to the start line of a race. When I looked at the directions it was a 22 mile run to the start line of the half. If I ran there then ran the half I would exceed my numbers and be good to go. I shot Mike the text and let him know the plan.
Sunday morning was an early start. Wake up at 2:45 and starting running shortly after 3:30. It was beautiful outside! The plan was to have my girlfriend meet me at sunup to ditch my lights, change at least my shirt and resupply my nutrition/water around mile 15. Then at the start line of the half change shoes and socks, resupply again and finish it off.
Things went as smooth as one could expect for my first ultra distance run. The only times I stopped running at all were at the designated refuel stops I described above. I had pain, that is just natural! The pain shifted though and never lasted. Started in my left knee around mile 12, then my right hip about 6 miles later. I got blisters on both feet around mile 20 but because of the planned stop at 22.5 I was able to address them quickly.
All in all I felt great! There were a few times where I wanted to try and keep up with the runners of the half, but I had to remember that they had a substantial edge on me, they hadn't done 22 miles prior to starting. So when they started blowing past me around mile 5 of their race I needed to remember that it was just my run and no-one else's!
At mile 31 I hit a wall HARD! My splits dropped form an almost steady 10:30/mile pace to over 12 over the course of the next 4-5 miles. This isn't a bad thing, but something that I need to take note of. I need to tweak when I am taking some sort of nutrition/food and adjust it to make things a bit better and smoother for me. I could feel myself draining but I never stopped!
Upon finishing the run I felt great! I felt like I could do more and knew that at least my shortest day of 42 miles this summer was within striking distance. I so badly wanted to get back out and finish another 7 miles but decided not to push it too much just yet, I still have time!
Overall I am satisfied with how I did and felt. 35.5 miles in 6 hours and 6 minutes (missed the stop on my watch when I crossed the finish) is not too shabby for my first 50k+. I am going to do a detailed analysis of the overall effort with what worked and what didn't just to ensure that things run smoothly as I move farther. Over the next month my goal is to hit 42 miles in 1 day. I am unsure if I am going to try for this all at once or take a break mid way through yet. My gut instinct is to just keep moving and have quick refuel stops along the way, but that will not happen until later in the month so we shall see how I am feeling when the day comes. Until then, keep pushing yourself and I will do the same! See you on the canal.
We have all been there. Life gets busy and we do not feel like we can hit our goals the way we want. This has been my weak. In this post I am try to decipher between my legitimate reasons and my excuses to find my weak points and also talk about a conversation I had with Charlie Engle about all of this and training for this run overall.
My week has been busy! Students coming back to school, computer based state testing prep, meetings and calls about The Pain in the Canal Virtual Challenge, and a few board meetings all have been on the schedule. Mix this with being a father to an active 5 year old and you have a perfect mix of a hectic schedule.
I honestly have been beating myself up over this all week because I often feel like if I really want something nothing will stand in my way. Did I make excuses this week that impacted my training? The answer to this question is always yes! I actively chose a few times to do something else that could have waited rather than training. These are the obvious excuses. Fortunately for me there were only 2 or 3 times this week that happened and really only provided me at most an hour or two of training. I did however look at it as rest for my sore calf and wanted to make sure I did not overdo it on my right leg just yet.
With all of that being said I need to make sure I remember that I have priorities and obligations and there are times where I am not going to be able to train the way I want! This is not the important thing from what I what I was told earlier today.
On a call with Charlie Engle who has done more running than just about everyone that reads this combine, Charlie pointed out to me that the number of miles is not the important factor for going into my run this August. The important thing is to focus on going in to August HEALTHY!
The fact that my days have started at 6 and end at 10 providing me only 8 hours to sleep and train is not nearly enough. I know this and anyone that has trained for any endurance event does too. So this week is going to have to be a light week and I have to focus more on getting the sleep I need to recover. That doesn't leave me off the hook for this weekend however! I still need to make sure I take some time to train and get the work in that I can.
Another shift I need to try and make is not to focus on the amount of miles I am putting in. Charlie stressed this to me early on our call. I need to focus on time on my feet. Walking and hiking count as much as running because this summer there will be a combination of all of this! With the plan, as of now, I need to spend 8-10 hours a day running (12 -14 if I walk a lot). That means I need to just get comfortable with being on my feet as much as possible!
With that being said I plan on taking a few calls while walking on the treadmill this upcoming week and maybe even a few calls while on a run. Charlie pointed out that he was out training during our conversation, so it was not too hard to do!
To start my weak though I get to see what it is like to be a lab rat! I will be going to Syracuse University's Sports Lab and having a whole bunch of tests ran on me. They are going to chew me up on Monday to see what kind of shape I am in and provide me with a lot of data points. The tests they are running are going to be:
I will be very interested to see how these tests go and where I stand. We plan on running these tests again in May and possibly June, July, and August to see how my body has adapted through the training. I am excited and scared to find out a few things about my body, but this will be very helpful!
Also, later tonight I plan to launch the new YouTube channel for this and get a few videos I have recorded up. This was not my idea, but I do love the opportunity to use my voice as well as my blog to let people know where I stand. More updates about that will be coming soon.
Thank you for taking the time to read this and I look forward to hearing your feedback. See you on the canal!
Over the past few weeks life has been BUSY! From trips all over the state to work related stress and all sorts of other "life" things I feel like I have been thrown around a lot more than normal. Not to mention the pressure I have put on myself to get things done for The Pain in the Canal Challenge. So a few weeks ago I had the thought of running longer but a little less frequently. Maybe 3-4 times a week with 10 or so miles for my normal day and a long run day. My thinking on this was that I needed to get my daily mileage up for my run in August anyway and as I get closer I would be able to start adding more miles to the runs and more days. I had a solid plan for my spring break from school and I was excited.
Spring break however was not much of a break. I ended up spending a lot of much needed time with my daughter and ended up driving the entire length of my run (Albany to Buffalo) throughout the week. With the meetings I had, the fatherly responsibilities, and a few unfortunate services to attend capped off with a packed Easter holiday schedule, my plans fell through.
My mental "go to" when things are not going my way or the way I plan is that I am not doing enough and I get in my head with this. It usually lasts for about a day or two and then I am able to snap out of it, but the fear of failure is real with this event! I am shooting for something that I have never come close to achieving while planning and organizing the majority of it myself and trying to train around a packed schedule. So how does someone like me get through these mental blocks?
I wish I had the golden ticket here! The magic bullet answer that would solve all the problems of fear in people. Today I am honestly wondering how Kevin deals with it! How does he deal with the fact that he has a fatal illness? What does he use as motivation to keep pushing himself the way he does?
When I ask myself these questions the mistakes or missteps in my training seem irrelevant and I am given a bit of a boost because in reality what the hell do I have to be afraid of? The worst thing that is likely to happen to me is I will embarrass myself and just look like shit as I beat the hell out of my body for a week! That is nothing in comparison.
So today I will focus on what I can do. This afternoon I get out of work a bit earlier than I normally do (Wednesday's we finish at 3) and I have a 90 minute window or so before I pick up my daughter. This gives me about an hour to get a run in before I have to start driving. During this run I am going to work on some of the mapping/direction questions I have that will be necessary to have hammered out on my run in August and hopefully also figure out why my watch is not sending a tracking link like it is suppose to (hoping just an update to the software). After all of that I will probably try to squeeze in another run this evening and see how many miles I can pack in today. The simple fact is that I cannot change the last week, I only can do what I need to today!
Later this week I am hoping to launch a YouTube channel dedicated to The Pain, training and reviews of products that have been donated to me for training including all of the wonderful shoes I have received! I will also post video updates of my training with the hopes that having a more fluent way of channeling my thoughts will provide me a lot more benefit and help me to get out of my headspace.
Please do not hesitate to leave a message here and let me know what you are going through with your training and how you are succeeding or finding motivation! Thank you for reading and look for more updates coming soon!
This past week I set out with a lofty goal, which is not abnormal for me. I have always been of the mentality that if I set my goals high if I fail, I will fail high. I started out strong with a 10-mile run on Monday morning last week and started getting some runs in early in the morning to start the week which has been my kryptonite over the past few months, but I still ended up fading a bit as the week went on.
By Thursday life got in the way a few times and I knew I was not going to hit the marks that I had set for myself, so I wanted to plan something bigger for the weekend. I figured that if I could push myself into the 30-mile mark in one day this weekend I would be at a good place to continue to train for 40 or 50 miles in a day. I marked my course and set out with a plan.
Saturday came and I had planned to rest completely for the long run of 32 miles on Sunday. We had a “crew meeting” where we revisited the map and the scheduled daily checkpoints for each day of the run. I am not going to lie, this freaked me out in a way that is hard to describe!
My shortest day of foot travel for this entire week is going to be 42 miles with my highest being 57. This means I will be running 7 consecutive ultramarathon distances in 1 week. We planned my lighter days in locations that are either filled with the most elevation or were at the very end of the run to allow me sufficient time and rest.
To decompress I went out with some friends and found out that my free day to run (Sunday) now had a few appointments in the morning that I needed to be at. These were smack dab in the middle of what I had scheduled for my long run. Now I was not only nervous but filled with some doubt. How could I do 7 consecutive ultramarathon days if I could not even schedule a full day to train for 1 ultra-distance? My mind was swirling, I was only at 30 miles of running on the week, my long run was now broken up and I was scrambling.
My solution was to wake up at 4:30 in the morning and run as much as I could before my first meeting. After 20 miles I stopped for the morning and jumped in the shower. Mildly satisfied with my performance and how I felt on the 20-mile jaunt I went about the rest of the morning fulfilling my obligations and thinking about getting more in.
By early afternoon I had some free time and decided it would be good to head out to one of the local Erie Canal Trails with my ruck sack and take some cards about the run. A nice and slow 5-mile ruck with about 30lbs of weight in my pack brought my total number to 25 miles on the day. I felt pretty good physically, but I was struggling with a few blisters that had been nagging me all morning. Desperate to get at least 5 more miles done I got home and while doing laundry I finished off the last 5 miles brining my total on the day to 30 miles and on the week 61. This is not where I planned on being this week, but I am satisfied with the amount in a day. By this time next month, I want to be putting up 40-45 miles in a single day in order to progress.
Since my runs on the canal will be broken up slightly and I will have a variety of breaks throughout the day I will continue with this plan and break up some of my long runs. So on the day I do 40 perhaps I will do 4 different 10 mile runs throughout the day, or two 20 mile runs depending on what I have going on. I want to simulate the start and stops that I will experience because the inconsistent rest and starting back up again will have a different effect on my body rather than just continuing to push my body non-stop.
With these ideas and reviewing the map there were some developments and discussions about the actual course. Originally the plan had been to run along the route typically used by the “Cycle the Canal” course. Recently however, New York State has connected all the canal way trails across the state. This may bring down the distance a little but will make the course easier to follow. The downside however is that being on the trial more will put me out of reach of my support vehicle. Also there is a matter of time. The canal trail is open from dusk till dawn, and I do not yet have permission to run through the night if needed on the trails, so this makes the original course a bit more appealing. There is nothing stopping me from running on roads at any hour! This is important to me because I have no idea what kind of shape I am going to be in as I progress through the week. I know there will be several instances where I need to walk rather than run, so this would obviously take a lot more time than running.
In the end and even though it will involve a longer distance with a lot more turns and directions it seems the best option is to run the cycling course rather than the canal trails all the way through. I will still spend the majority of my time on the canal trailway but will have a little bit of wiggle room in case I need to walk early or late in August.
The entirety of this expedition has finally set in! I know that I am going to deal with doubts along the way. I set out with the idea that this will put me through some of the same mental and emotional effects that Kevin and others have dealt with through their fight with colorectal cancer. I know that this will be substantially different but having an overwhelming task that I need to fight through, fear of not being able to push through all of the obstacles that I will face, consistent pain and suffering through training and the actual run all can be relatable to someone fighting this disease. Hell, I even have loved ones that are stressing over how I am going to get through this run safely and expressing concern and support throughout this whole process. The beautiful part though is I hope to also recreate as closely as I can one other aspect of Kevin’s experience. Through all of the pain, doubt, and suffering I also want to be a voice for those that are unable to fight! Watching Kevin use his suffering as a channel for good has been truly inspiring and I can only hope to use my pain and suffering (self-imposed) to do the same for others!
With all of that being said, here are the official stops (as of now) that will serve as my daily milestones for this summer.
August 15th, 2021
Albany – Fultonville
August 16th, 2021
Fultonville to Utica
August 17th, 2021
Utica to Chittenango
August 18th, 2021
Chittenango to Port Byron
August 19th, 2021
Port Byron to Pittsford
August 20th, 2021
Pittsford to Medina
August 21st, 2021
Medina to Buffalo
This plan might change slightly, but I feel this is the best way to accomplish this in the 7-day time frame. My lightest day will also be the day with the most amount of elevation on the route so it will be just as, if not more challenging. The nice part is this will be in my neck of the woods and I can look forward to a night in my own bed!!!
Now that the weather is finally breaking, I also plan to hit a number of different locations along the route and post a lot more pictures of what I am going to be running through. I won’t lie, I am very excited that this plan allows for a stop in Pittsford New York! I not only love this town, but it is where my favorite team, the Buffalo Bills, hold training camp each year… in August! Depending on what time I get out there maybe I can swing over and watch a practice! That would be awesome!
I hope each an all of you are having a quality week and hope you are pushing yourself through whatever challenges you are facing. No matter if it is running, training, life, school, work, or cancer we all know struggle and can support each other through it. Today is not a day to doubt, but a day to hope!
I adjusted my plans for this past week and took my usual 6 week active recovery week and made it during my 5th week instead. This was not due to illness, schedule, or anything in regards to training, but for mental health purposes. To be honest, I was down and struggled to get out of it. I say this not to draw sympathy, just stating facts and to stress the importance of listening to your body!
We hear this adage a lot, listen to your body. Many times it is in regards to injury or fatigue, not pushing yourself to the point of injury or other things like that, but in my case this week I was overwhelmed a bit with life in general and needed to take a step back. Running 60 miles this week honestly would have caused more stress for me than it would have relieved for once so I kept it under 20 and addressed the issues that were stressing me to the best of my ability.
This is something I do not see enough people do when they are training, and honestly I have not really done that well before. I know in my case I put so much pressure on myself to preform and get the job done that I set out to do that it can stop being fun and become more debilitating and distracting to the rest of my life. When this starts to happen though something eventually has to give, and for me I usually have to give up the thing that was designed to counteract the stress because I have allowed it to consume me too much.
Fortunately I am not taking my normal "bull-headed" approach to training for this challenge like I have others before it. Rather than run headfirst into training and pushing myself to be stronger, faster, and better than before I am actually taking advice! I am learning from those that not only have done something similar to this before, but also have done it with a similar lifestyle to my own. I have found a few guys that have not only run this type of distance before (in some cases much farther) but also have trained while having a career, family, and a few other things going on outside of the gym/trails. So this week I focused on getting my head right, spending time with my daughter, and tried to mend some things that have been eating at me because as of today I have 5 months!
That's right, today is March 15th and in exactly 5 months I take my first steps on running 361.5 miles in 7 days! This is both scary and exciting all in one. While I have been focusing on getting my head right I have also been looking at how I can maximize my training without causing myself to stress about not getting enough, because if I am being honest my biggest fear is not being prepared for this run! So I have worked to develop a bit of a plan again (I know I don't do plans too well) and am starting it this morning!
The plan is simple! First, I need to sleep. This has been my biggest struggle really my whole life, but has been exasperated throughout the COVID pandemic. Going to bed at midnight, having my daughter wake me up a few times, and then struggling to fall back asleep I have been physically unable to get up to an alarm to run in the morning except for a few occasions. This needs to change drastically! I cannot wait until later in the day to attempt a run between work, being a father, and the other responsibilities I have. If I am able to get out for a run during those times then it will be a bonus, but I need to get my ass going in the morning.
The first thing that I am doing is to try a few herbal teas that have been recommended to me. If/when they work I will share them with everyone, but until I have tried it I will be vague. I also want to start doing a nightly cool down, something like yoga or basic stretching. No impact to very low impact to calm me, slow my breathing, and still engage my muscles to repair during sleep.
Upon waking up I want to get a 90 minute run in before I start my day. No specific distance, just go for 90 minutes on the treadmill until the sun starts peaking a bit earlier, then I will be back on the roads and trails. I want to do this EVERY day during the week. If I can be on the treadmill by 5 everyday I can get my 90 minutes in before my daughter even wakes up and have my running done for the day if I need it to be. 90 minutes will be an easy 9-10 miles for me at a groggy pace and that will add up quickly over the course of the week. With 9-10 miles 5 days a week and a marathon or more on Sunday's I am anticipating my mileage to take a jump this week as long as I can follow through with this plan.
As long as I am able to do this I will take Saturday's as my rest/family day and Sunday's I will continue to have as my long run days. As I get closer to August 15th I will take one day during the week out and swap it with Saturday's on some weeks to have back to back long runs to simulate the Canal run a little more.
I am also still tweaking my diet, but hope to have a better answer for this over the next week or two. This Saturday I have tentative plans to meet with students and faculty from Syracuse University's "Sports Lab" where they will start conducting monthly tests on me for VO2Max, metabolic testing, and a whole bunch of other stuff that is way over my head but will help me to learn my body a lot more. This will help me to determine the various needs my body has, how my diet and training alter my body, and so much more data than I will know what to do with. This is a very exciting opportunity that will hopefully give me some insights into my current and changing needs.
Next, I am switching to tea and I am going to start going without coffee. I will allow myself a little leeway here and permit 1 cup during the morning, but I cannot continue to rely on caffeine to fuel me throughout the day. I have a feeling that this is one of the causes of my recent week of crap and I need to be at the top of my game, so coffee as much as I love you we are taking a break.
Finally, I need to add more strength training into my routine. This is where I started my fitness journey and what I really love, but with all of the running I am doing it has taken a back seat. I know realistically that I cannot get to the gym with a substantial amount of time to lift like I like to, but that doesn't mean I cannot do something! So every day I am going to do pushups, mountain climbers, squats and lunges. Today will be my baseline to start seeing how many I can squeeze in throughout the day and by next week I hope to have an idea of how many I realistically do throughout the day to share with you all.
I know some of you have found this blog today through the Dizruns Podcast and I would like to say welcome! I am glad you are all here. Regardless of your intent to sign up for the Virtual Pain in the Canal Challenge this coming May I encourage you all to leave comments here and/or join our Facebook Group "Pain in the Canal Challenge". This group is designed to support each other in our running challenges, or in the challenges that are presented due to Colorectal Cancer. No matter what, it is always a good thing to have a network of people there when you are struggling, whatever the challenge is, so please join us and show your support!
This week I do have several meetings with a few different companies and hope to have some really exciting news to share over the next few weeks, but until then keep running for a cause that is bigger than yourself and you will be amazed at how far you go!
It has been a busy few weeks when it comes to the Pain in the Canal. New partnership with the Colorectal Cancer Alliance, working with Syracuse University on figuring out my needs for training and for the run, and even a few interviews! This has been crazy, but also a distraction from training (a good distraction if I am being honest). If that wasn't enough, my training took a massive hit!
As I mentioned in my last post I had to take a few rest days 2 weeks ago and I was well behind my 50 mile/week pace. I knew that I would not be able to hit that mark but I wanted to do something big. So on Sunday of last week I decided I would do my first "Half Day Pain" simulation by running a marathon. It is only half because this summer the plan is to do 2 of these per day.
I planned it out even simulating some of my breaks (although pushed through quicker than I plan to in August) and trudged along on my treadmill. I absolutely hate this treadmill, but it serves it purpose. I kept thinking about how I can't wait for the weather to break so I could run outside in the warm air of spring again, but knew that if I could push through a marathon distance of 26.2 miles on a treadmill I would have no issues outdoors.
Finally after just over 4 hours I hit 25.91 miles and I felt like sprinting to the end. I crank up the speed on the treadmill and then it happens. My treadmill comes to a complete stop! I frantically tried to revive it turning ever switch on an off, unplugging and replugging it in, desperate to get the last quarter mile done, but it was no use. In less than 3 months I had burned out the motor of this poor machine and it had died at 25.98 miles of my planned 26.2 mile run!
If anything it was decent timing. The weather finally tried to warm up here in Central New York last week and I was able to get outside briefly for a few short runs on Tuesday and Wednesday (7 miles) but it was still too cold for me to go out really early in the morning or late at night. I had a new treadmill on the way but had no real idea when it would arrive. March 10th was the date I was told which meant I would have a week and a half without the ability to use the machine I have come to rely upon despite my hatred of it.
During those few runs on Tuesday and Wednesday though I learned a few important things. First, I love running outside! It is so invigorating. I missed hills or changing up the tempo of my run based on how I felt rather than staying at a steady pace the whole time. Yes, learning to stay at a steady pace will be important for this summer, but at times takes the fun out of the run. I bombed down some hills and ran through some trails thinking about some of the adventures I have had the past year running solo or with friends. It brought back a lot of wonderful memories of pushing myself and others and how running has really become a solid part of my life.
The other and most important thing I learned was that I need to re-learn how to run outside. For me when I run (road or trail) I typically land with the balls of my feet first and then spring forward a bit as my heel hits the ground. On the treadmill however to help minimize the noise when my daughter is sleeping I land with my heel first. My gait was so awkward outside that I realized that I would have to spend a few weeks reteaching myself the lessons I had learned about trail running, hills, and what generally has felt comfortable with my stride and has prevented injury.
By the time I made it home on Thursday I had a surprise at my door, my replacement treadmill had arrived a week early! Now it was time to see if I could burn out a treadmill in 3 days rather than 3 weeks.
I woke up Friday with only 7 miles or so of training. I knew the weekend would need to involve a lot of running so I cleared most of my schedule for a fun challenge that was put out by David Goggins. The challenge was to run 4 miles every 4 hours for 48 hours to raise money for a charity of your choice. It started at 8 pm on Friday night.
After clearing everything with all the necessary people I committed to run the challenge and get in 48 miles in 48 hours, easily hitting my mark of 50 plus miles of running for the week. What I had not realized was that Friday morning and Friday evening were the same day!
Taking the day off on Friday to participate in a few interviews regarding the Pain in the Canal Challenge I knew my morning would be clear. A participant of our challenge lost her grandmother to colorectal cancer just days earlier and I committed to run 7.8 miles in her honor (she was 78 years old). I got up and ran it without issue and continued on with my day.
Later in the morning while I was recording the DizRuns podcast I had made mention to host Denny that I was going to try and do the 4x4x48 challenge this weekend. Then it hit me. Just 12 hours before the start of an event that would take me farther on foot than I had ever gone before in 2 days I had put in a 7.8 mile run! This is when I started to get nervous and was unsure if I would have the endurance to last.
The runs at 8pm, 12am, 4am, and 8am on the first day were fine. I had virtually no problem with them, but then came dance class! Every Saturday my daughter has dance and I take her and hang out in my car. The insatiable hunger that I felt this week however while being surrounded by junk food brought me to a desperation I am not use to. I was willing to eat just about ANYTHING that would have provided me the amount of energy I needed just to drive us home.
The ride was only 20 minutes home from dance but it felt like an hour. I was groggy and not even the Red Bull I downed was enough to shock me awake. Yes we made it home safe (always first priority) but when I got home I realized I only had about 30 minutes until my next run.
The rest of the day Saturday was a bit of a blur, but I was able to accomplish all the runs. 4am was extremely difficult for me though. My legs did not want to run at all. I ended up walking the entire distance.
When all was said and done I had accomplished 12 runs of 4 miles in 48 hours (1 was a walk) and I felt physically good. I was nowhere near as stiff or sore as I feared, just tired from the erratic sleep schedule. This also taught me a valuable lesson, I could go farther!
Throughout the training for this extremely long run I plan to push my self imposed limits often. Knowing now that I can easily cover almost 60 miles in 3 days has provided me with a boost of confidence! I am a little over 5 months out from the actual run, and still have a lot more to go but this has proven to be a stark turn around in mentality over the past few weeks. I guess the solution to my problems, my self-doubt, and all things that discourage me about this endeavor can be solved simply by running!
I am starting to feel the burn of training, working, managing an event, being a parent and having a life! I won't lie. Last week was another 50 mile week (just over 51) followed by this week. It is Thursday morning and I have only finished roughly a 5k. There are reasons for that this week rather than excuses which is nice.
Getting the second round of the vaccine on Monday wiped me out Monday night and Tuesday. I was fortunate only be exhausted compared to those that have had it much worse, but it completely derailed the start of my week. Cap that off with things getting very busy I am finding it hard to make time the rest of this week, but as I always say if it is important you will always make the time!
This is also becoming much more important and real for me. When I first thought of this challenge I felt like it would be a fun idea that would truly push me to my current limits mentally, physically, and emotionally. I also kept it in my mind that if Kevin could fight through the past 7 years of pain, surgery, chemo, and all the awful things that colorectal cancer has forced him into then I could deal with 7 days of pain to support him. Even with all of this it still felt like an idea or a fantasy. Something I wanted to do and would do, but almost like there was no pressure. Now the pressure is starting to build and I won't lie, I am a bit scared!
This week has been a big week for me and the Pain in the Canal Challenge. With a guest spot on DizRuns Podcast coming up next week, a national sponsorship from the Colorectal Cancer Alliance, and talks with a major university essentially using me as a lab rat to see the various effects this kind of run will take on my body (which I am stupidly excited to see how that plays out) I have the corporate world starting to look at me. The perspective has changed a bit from "I want to do this" to "I am doing this" and it is frightening but exhilarating all at the same time!
I throughly believe in the power of accountability and typically like to say I hold myself accountable fairly well, especially with training. But now there is more behind it. Now the prospect of raising a good amount of money for the Buffalo Colon Corps is real and I am feeling my feet held to the fire a bit. This is all me of course, and what I signed up for, but never did I believe it would get as big as it is!
Then there are the people I am meeting. The new friends I have met that have lost loved ones to colorectal cancer and hearing their stories. Then hearing them tell me I am motivating them on a daily basis to not only live a healthier life, but to honor their loved ones through their physical pain. Due to an error a woman has already completed the entire 361.5 miles of the virtual challenge. She emailed me a few days ago to tell me about this. Not only did she have some of the kindest words to say to me, but she is also going to keep pushing and make sure she hits another 361.5 miles during the window of the challenge.
Between the business side and the personal side of this wonderful idea that is growing beyond anything I ever really imagined I feel an obligation now more so than ever and feel guilty when I do not have the opportunity to train and prepare as I feel I should. But rather than sit in this pit I hope to use it to push me farther!
By the end of this weekend I plan to update this site with our new corporate sponsors, our athletic sponsors, and start putting up a lot of information for colorectal cancer awareness month. We plan to have a number of different things happening this month to honor those who are and who have fought this awful disease and lived/are living with the real pain! I hope you don't mind the rant about all of this during this post, but an athletes mentality is essential to their training so sometimes I need the sounding board to get myself straight. Time to really push myself and see what I can do in a short amount of time.
It finally happened, I planned to run 50 miles in a week and I hit my goal. It is funny though, my schedule was completely different than I planned when I wrote last weeks post. I had a thought about a friend of mine who served in our military and a quote he used quite often. "A plan of attack only survives until the first encounter with an enemy" and this week my enemy was my schedule.
Almost instantly after posting my training plan I checked my schedule and realized that I had several meetings scheduled both before and after work throughout the week, and a trip that was planned for Sunday. This meant that my longer daily runs were not going to happen with meetings interfering on Monday, Tuesday, Wednesday and then of course not having the ability to schedule a long run on Sunday since I had a total of 3 hours of "free time" to get my life together and head out the door. Needless to say I had to do some math and get in runs any point I could.
If you look at my training log (picture below and link above) you can see that I had to break things up and double up on runs almost every day this week!
Each of those little dots show the runs where I only had a certain amount of time either before a meeting started or
As anticipated, I am antsy! I have taken this week to recover a bit and stretch out a bit, but it also gave me some insights to what I want and how I want to train. It is really difficult to almost completely alter a routine that you are use to for a challenge that is unlike any other you have faced, but this is exactly what I am trying to do and it is TOUGH!
Throughout the week I spent a lot of time looking into training routines and diets from weightlifting runners. This is the camp that I guess I would have fallen into a bit more so last year (even though I never really researched it) when I was training for OCR (obstacle course racing). I needed to be able to run a decent distance, between a 5k and a half marathon, while also having the strength to preform a number of different obstacles that challenged every muscle fiber in my body. This year I obviously am focused more so on the running aspect and as I have stressed in previous posts the lack of weight training has been getting to me.
This was amplified this week since I intentionally took the focus off running and used yoga and weight training as a supplement. During one of my lifts this week I felt the calluses on my hands hardening around the bar and actually had a nostalgic feeling. Remembering the days when I would lift hard and heavy and tear open these calluses and feel accomplished because I was putting up heavier weights than I previously had. This may sound strange to some, but it was a wonderful feeling and a sign that I was progressing.
Now my signs of progression are a bit less physically recognizable. They are getting my heart rate to stabilize at a faster pace and only really noticeable after I have completed my run. This is not as satisfying necessarily but still allows me to have that feeling of accomplishment. Can't I have both though? Can't I feel like I am getting both stronger and faster? This has been the question that has plagued me all week long.
If I was only training to run a half marathon, or maybe a full marathon this would be so much easier! I could take notes from other ultra/ocr athletes on their concurrent training routines that involve 3 runs and 3 lifts per week. The three runs would be about 25-30 miles in total and the 3 days would be a condensed 3 day split that would cover the entire body. The problem is that I plan to put up about double the amount of miles each week and let's be real, I have a life. A very busy life that does not allow me currently to put in 4 hours or more of training a day. Hell I struggle some days to get in 60 to 90 minutes! So what is the solution?
I am not sure I have the exact answer, but that is part of the fun in creating plans and testing limits. So my rough plan for the week is as follows:
Monday: Run and Lift
Tuesday: Run and Lift
Saturday: Lift and Run
Sunday: Long Run
The goal is to do roughly 7 miles per run with 15 on Sunday next week. If I can do this I will be able to hit 50 miles and still get 3 lifts in, but this week my plan is simply to get in 3 quality lifts and 6 runs. I am not going to stress too much about the miles but will still have the goal of getting to that 50 mile mark.
Through all of this I am also doing a mountain climber challenge with several former clients and a few teachers in my building. This is A LOT! Training like this is a job! But again, as I have stated before this is nothing compared to what people with colorectal cancer suffer through regularly!
What is on your training schedule for this week? How are you going to push yourself past your limits? Leave a comment or message me @ocrlibrarian315 on both Facebook and Instagram! Until next week...
So I split my goals for the week. I wanted to at least hit a higher number than my previous week but I was also shooting for 50 miles. I fell short of 50 miles, but squeaked out a bit more than last week (.3 miles). Not what I was looking for, but still some decent numbers for this time of the year for me.
The simple fact is that life happens and gets in the way at times. With a very busy personal and professional week, and road trips of 2 hours or so in back to back days the week just got away from me. On Sunday I was sitting at 29 and change for miles and I was unable to start training until mid afternoon. Running over 20 miles was just not in the cards! I put up over 15, but needless to say I was not satisfied with myself.
Training for this event is much different than any other training I have done for a number of different reasons. First off, the obvious, this is the greatest physical challenge I have ever even thought of attempting! There were actually a few people who run ultramarathons that told me it would take "years" to properly prepare for something like this. Fortunately the ones that I spoke to and listen to are some of the most respected ultra marathoners ever and physicians who have also taken on challenges such as this or greater!
The not so obvious is the "Why" for this. When I first started persuing this idea I knew it could have a positive impact on a number of people in a number of ways which matched my goal of impacting 5,000 people and their health goals this year (from my OCR Librarian business), but to bring me closer to my cousin and have some time with him was surprising. This is not because we are distant in any way, but let's be real the kid is worried about his family and what is going to happen when he is gone, not about a fundraiser that his older cousin is doing. I was VERY wrong about his desire to be involved.
Over the past few weeks I have had the opportunity to talk with Kevin over video chat numerous times and have learned more about what he is going through regularly as well as seeing the toll colorectal cancer has taken on him. It breaks my heart to see him hurting in any way, but also pushes me! Then to top things off, he has introduced me to individuals that are going to try and help raise money for The Buffalo Colon Corps, and the Pain in the Canal Challenge. They have shared some of their stories with me and their "WHY" for doing the work they do and the stories have continued to touch me and impact me in ways I did not think this would. The best/worst part is this is only the beginning!
Over the coming months I am sure I am going to hear so many heart breaking stories, more so when we really start pushing this out, while also watching Kevin continue to fight. I realize more and more throughout this process that I really do not know pain!
That being said I am fired up for this week! I want to run and push myself farther than I ever have, but I can't!!! Every 6 weeks I have a built in active recovery week to allow myself the opportunity to step back and rest. This does not mean I will not run or train at all for an entire week, but there are "restrictions" I put on myself. Some of these restrictions are as follows:
I hope that I am able to keep up this mentality of pushing and my desire over the next week so next week I can be ready to DESTROY my goal. That week will be a goal of 50 miles, no less so I need to be prepared!
Please feel free to share your stories either with training or with family members that have struggled with colorectal cancer! Keep pushing and never stop fighting this awful disease!